Importance of water for pregnant women

importance of water for pregnant women
Adult body consists of water, while in the baby's body, the moisture content reaches 75%. Water serves as the body's cooling system. body heat is transferred to the skin surface and then evaporates through the sweat and breath. Water also serves as a lubricant smabungan joints, skin softener. and make the muscles move slower. besides, the water that flows through the body to distribute nutrients to all cells and discard the remaining substances.

water needs for pregnant women
Every pregnant woman is different, there are not very active during pregnancy, inadequate needs 10 glasses of water per day. but if you are more active, drink two liters of water every day. to ensure your water needs, consider the color of urine should be yellow to clear all day